Workshops and training

Finding Freedom Workshops – New 2019 dates TBA

It’s not what you’re eating it’s what’s eating you

September, 22nd, 2018, Cheshunt, Marriott Hotel.
A workshop to help you feel better in your body.

  • Do you use food for comfort, or to punish yourself?
  • Do you starve yourself one day and binge the next?
  • Do you feel guilty and fat after you eat?
  • Are you tired of looking in the mirror and hating your body?

This workshop can help you to heal your relationship with food and your body and never diet again.This workshop will provide you with the tools to stop the vicious cycle of yo-yo dieting and support you in healing critical thoughts about your body.
Spend this nurturing day with others who feel as you do.
Invest in yourself.

Warm wishes,
Jane

Lunch is included in the workshop price as are useful handouts to take home.
Also included in the price is a thirty minute follow up consultation.

For more information please call: 0751 8088 561 or email jane@janelvcounselling.co.uk