Workshops and training

Coming soon

Embracing life and love at 50 plus,plus,plus.

Central London and Hertfordshire locations from July until November 2019

Details to be released on 31st May 2019




It’s not what you’re eating it’s what’s eating you

September, 7th, 2019, Cheshunt, Marriott Hotel.
A workshop to help you feel better in your body.

  • Do you use food for comfort, or to punish yourself?
  • Do you starve yourself one day and binge the next?
  • Do you feel guilty and fat after you eat?
  • Are you tired of looking in the mirror and hating your body?

This workshop can help you to heal your relationship with food and your body and never diet again.This workshop will provide you with the tools to stop the vicious cycle of yo-yo dieting and support you in healing critical thoughts about your body.
Spend this nurturing day with others who feel as you do.
Invest in yourself.

Warm wishes,

Lunch is included in the workshop price as are useful handouts to take home.
Also included in the price is a thirty minute follow up consultation.

For more information please call: 0751 8088 561 or email