Events

It’s Not What You’re Eating… It’s What’s Eating You

It’s Not What you’re Eating,It’s What’s Eating You

Workshops and a bespoke individual programme to help you to find freedom from emotional eating and to help develop a new and refreshing way of looking at your relationship to food.

When was the last time you said “this is the day the latest diet starts?”

  • Are you in the cycle of dieting, nagging yourself, losing weight, nagging yourself gaining weight?
  • Eat when you’re not hungry and don’t stop when your stomach is full?
  • Are you secretive about your binge eating?
  • Do you feel hopeless about ever finding freedom from your obsession with food?
  • Do you eat to mask feelings of anger,despair,grief or boredom from yourself and others?

 Diet no more! I can help you.

 Isn’t it time to stop these binge-eating, guilt-ridden, chicken-licking, lip smacking, soda drinking cycles?

 Rest assured this is a cycle. And it’s a cycle you CAN transform.

This is not a fad diet or a gimmick but an informative and inspirational workshop that will give you the tools to give you the healthy relationship to food and finding the body that is yours, the one nature intended and not the one created by the critical thoughts and voices you may have experienced.

 How do I know?

 Until my own journey of understanding my emotional eating and as a result feeling shame and hating my body, I have scoffed slabs of chocolate, inhaled fish and chips, not understanding why but kidding myself I ‘loved’ food, and what did it matter? I would lose weight on my next diet. Until one day as I scoffed a huge fry up, it came to me that I was eating on grief, the food was literally pushing down my tears. There it was, I was smothering my sorrows with food and becoming fatter and fatter, which for me meant misery and despair.

Once I understood that my binge eating was because I was gorging to fill an emotional void and not me being excessively physically hungry or greedy, a language of self hatred that many who binge eat will be familiar with. 

Through my own personal experience and training with experts in the field I learned to know and trust when my body was physically hungry and eating what I needed to satisfy my hunger and to stop when I am full. I have never given another penny to a diet club!

The most important thing for me was not to feel deprived, so I now give myself permission to eat that packet of crisps or a chocolate biscuit, and these days I choose to stop. Ten years ago I would never have imagined ever saying that!

I would now like to share with you my knowledge and experience to help you to break free from your emotional eating

Have you got to the end of your tether?

Are you ready to stop the vicious cycle and take more control of your eating and your body? Please feel free to get in touched ,you are assured of a warm welcome,without judgement from someone who has been on the same journey,who also the knowledge and training from experts in the field.

Whether  the  you choose individual therapy or one of my workshops you will be given the tools to help you to overcome emotional eating forever!

 If you are committed to making the change, and feel the time is now  for a happier, healthier way of living and finding freedom from a gruelling regime of miserable yo-yo dieting,contact me now,what’s to lose?

What’s to gain?

 ✓ No more compulsive eating

✓ Say goodbye to the despair  and guilt of Yo-yo dieting

✓ No more calorie counting, point adding or humiliating weigh ins  

 ✓ Empowerment 

 ✓ Acceptance all of who you are.

 ✓ As as you learn about your relationship with eating, you will  not feel deprived, which I know happens with many diets. 

 ✓ You will discover that food is pleasurable when not laden with guilt.

 ✓ You will no longer use the derogatory language that the media and diet industry have taught you about eating and food. Food isn’t good ,bad or naughty, it nourishes and brings pleasure without guilt.shame or deprivation.

✓ Self awareness that brings empowering life change.

When I first began working with Jane  I was stuck in yo-yo dieting and at my worst, was five and a half stone overweight. I didn’t have the knowledge or tools with which to lose the weight and maintain it. Through counselling sessions and healthy eating workshops with Jane I have been given the tools to enable me to be healthy and learnt so much about my self, and, more importantly the reasons why I used food in a destructive way. That understanding has been the key to enabling me to lose weight and change my life. I am a happier, healthier and more content person thanks to this cognitive approach to food.I have now maintained my weight loss for a year. I genuinely don’t believe that I could go back to my old eating habits having learned so much about the reasons why I used to over eat.

Jane and the workshops have been invaluable to me and have literally changed my life. I could not recommend anyone more highly. If you’re reading this then go for it!”

JE,Hertfordshire.

Feel free to contact me for a free 20 minute telephone consultation  to discuss how I can help YOU to find freedom from YOUR emotional eating.

 

Next Workshop

Late Autumn 2020,London

Date and venue to be announced shortly.

For more information please call: 0751 8088 561 or email jane@janelvcounselling.co.uk