Services

Individual Counselling and Psychotherapy 

If you are feeling lost, confused, stuck, finding  yourself in a familiar cycle of destructive and despairing behaviour,  individual therapy can help you to not only gain a better understanding and awareness of your self but can help you to change old behaviour patterns, that can bring empowerment to you and your life.

Some of the benefits available from therapy include:

  • Attaining a better understanding and awareness of yourself, your goals and values
  • Developing skills for improving your relationships
  • Finding resolution to the issues or concerns that led you to seek therapy
  • Learning new ways to manage stress and anxiety
  • Managing anger, grief, depression, and other emotional pressures
  • Improving communications and listening skills.
  • Changing old behaviour patterns and developing new ones
  • Discovering new ways to find solutions.
  • Improving your self-esteem and boosting self-confidence
  • Learning skills to help you to relax

Relationship Counselling

Couples seek counselling for many reasons and these can include:

  • Loss of emotional or sexual spark
  • Affairs and betrayal
  • Feeling taken for granted
  • Not feeling “heard” or respected
  • Pre-marital counselling
  • End of relationship therapy
  • ‘Mid- life’ crisis
  • Secrecy

In addition to specific issues, most couples benefit from improved communication  skills.  to listen respectfully, to voice one’s real needs, to express respect and appreciation.

Couples Counselling can help to

  • Communicate
  • Recover intimacy
  • Restore trust
  • Rebuild respect and appreciation
  • Find your voice

 I offer workshops, individual bespoke programs and group therapy for binge eating.

It’s Not What you’re Eating, It’s What’s Eating You.

Diet no more, I can help you.

Online Workshop: Saturday, 9th October, 2021, 11am-1.30pm.

Group Therapy for Binge Eating Disorder.

Online for 90 minutes, max six participants.

Tuesday, 12pm;

Cost £35 per week. Please contact me for further information. jane@janelvcounselling.co.uk. 07518 088561

For more information please call: 0751 8088 561 or email jane@janelvcounselling.co.uk